200-HOUR VINYASA SCULPT TEACHER TRAINING
GO DEEPER
THAN THE CLASS.
Study the practice. Understand the body.
Learn to teach, or simply learn to understand more.
A hybrid 200-hour education in Vinyasa, yoga-based strength, anatomy, breathwork, meditation, philosophy, teaching methodology, professional practice, and supervised teaching.
200 HOURS. TWO SEPARATE CERTIFICATIONS.
NOVEMBER 30, 2026 • FEBRUARY 14, 2027 • VALLEY PARK, MISSOURI
PROGRAM SNAPSHOT
200
INSTRUCTIONAL HOURS
8
HYBRID MODULES
168
ON-SITE HOURS
32
STRUCTURED ONLINE HOURS
2
SEPARATE CERTIFICATIONS
THIS TRAINING IS NOT ONLY FOR FUTURE TEACHERS
TEACH.
OR GO DEEPER.
Some students enter knowing they want to teach. Others want a deeper, more informed relationship with yoga, movement, breath, philosophy, and their own practice.
You do not need to know exactly what you will do with the training before you begin. The education is designed to matter whether you eventually lead a room or simply understand your own practice with more depth.
NO PREVIOUS TEACHING EXPERIENCE REQUIRED.
WHAT YOU WILL STUDY
MORE THAN A SEQUENCE.
MORE THAN A CERTIFICATE.
PRACTICE
Vinyasa, foundational asana, breathwork, meditation, subtle body, and personal practice.
THE BODY
Anatomy, physiology, biomechanics, load, mobility, strength, and individual variation.
HUMANITIES
Yoga history, philosophy, ethics, major texts, cultural context, and responsibility.
TEACHING
Sequencing, cueing, observation, demonstration, options, consent, practicum, and feedback.
GROUND • MOVE • RESET
ONE TRAINING.
THREE PHASES.
GROUND
MODULES 1–3
Build context, body literacy, practice foundations, and self-awareness before leading others.
01 Foundations
02 The Body
03 Inner Practice
MOVE
MODULES 4–6
Apply knowledge through movement, sequencing, strength, cueing, observation, and teaching.
04 Strength
05 Expression
06 Teaching
RESET
MODULES 7–8
Reassess, integrate, act responsibly, and demonstrate readiness.
07 Responsibility
08 Integration
2 SEPARATE CERTIFICATIONS
ONE TRAINING.
TWO CREDENTIALS.
01
3StepYoga™
200-Hour Vinyasa Sculpt
Teacher Training Certificate
02
Sculpt From Within™
Yoga Sculpt
Certification
Sculpt From Within™ is awarded as a separate specialty certification.
HOW THE TRAINING WORKS
BUILT TO BE LIVED,
NOT JUST WATCHED.
32 HOURS
Structured online education
168 HOURS
On-site synchronous training
8 MODULES
Each module combines weekday learning with an on-site weekend
Practice teaching, labs, assessment, feedback, mentorship, and final practicum are built into the program.YOUR FACULTY
ONE TRAINING.
DIFFERENT LENSES
-
JULES DADULO-MCDONALD
Lead Trainer • Program Director
Vinyasa, anatomy, biomechanics, breathwork, meditation, teaching methodology, ethics, accessibility, professional development, and program integration.
-
SARAH HENRICKS
Yoga Sculpt Faculty • Creator of Sculpt From Within™
Yoga Sculpt methodology, resistance, load, tempo, progression, class architecture, music, coaching, and applied teaching labs.
-
IAN DADULO
Yoga History • Philosophy Faculty
Yoga history, traditions, major texts, philosophical foundations, historical context, and the deeper roots of practice.
TRAINING DATES
NOV 30, 2026
TO FEB 14, 2027
ON-SITE
Warrior Won Yoga Studio
932 Meramec Station Rd.
Valley Park, Missouri 63088
FIRST IN-PERSON WEEKEND
DECEMBER 5–6, 2026
MAKE-UP WEEKEND
MARCH 6–7, 2027
TUITION & ENROLLMENT
CHOOSE HOW
YOU ENTER.
Three enrollment paths. The training is the same. Choose the payment structure that fits where you are right now.
Complete enrollment in the 3StepYoga™ 200-Hour Vinyasa Sculpt Teacher Training. One payment of $3,750 provides access to the full training program, structured online curriculum, and scheduled on-site instruction.
Spread your tuition across five automatic monthly payments. Your first payment is due at enrollment. Total tuition under the payment plan is $4,125.
Reserve your place in the 3StepYoga™ 200-Hour Vinyasa Sculpt Teacher Training beginning November 30, 2026.
Your $500 enrollment deposit is applied toward your tuition.
After reserving your place, you may complete enrollment by paying the remaining $3,250 tuition balance or choosing the available installment option.
Course access begins after you complete the remaining tuition payment or enroll in the installment plan.
The $500 reservation deposit does not unlock the Course until the remaining tuition is completed or an installment plan is activated.
Already paid your $500 deposit? Complete your enrollment through the private link sent to your email.
FREQUENTLY ASKED QUESTIONS
CLEAR ANSWERS.
-
No. This training is for future teachers and for practitioners who want to deepen their understanding of yoga, movement, anatomy, philosophy, breathwork, meditation, and strength.
-
No. This is a foundational 200-hour training. Previous teaching experience is not required.
-
Students who successfully complete all requirements receive a 3StepYoga™ 200-Hour Vinyasa Sculpt Teacher Training Certificate and a separate Sculpt From Within™ Yoga Sculpt Certification from Sarah Henricks
-
Yes. Practice teaching, observation, cueing, feedback, mentorship, and final practicum are built throughout the training.
-
Every instructional hour must be completed. Missed hours require an approved equivalent make-up experience, subject to the program attendance policy.
-
No. Graduation requires successful completion of the program's instructional hours, assessments, practicums, mentorship checkpoints, and competency requirements.
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No. You do not need an advanced physical practice. The training values curiosity, consistency, willingness to learn, and respect for individual variation more than performance of advanced poses.
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32 instructional hours are completed through structured online learning. The remaining 168 instructional hours are completed on-site.
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At Warrior Won Yoga Studio in Valley Park, Missouri.
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YOUR TUITION INCLUDES
200 hours of professional yoga education
Printed manuals and digital learning resources
3StepYoga™ Professional Education portal access
Vinyasa and Sculpt training and practice labs
Faculty mentorship and individualized feedback
Supervised teaching practicum and assessment
Professional teaching resources and templates
Studio equipment and props during training
3StepYoga™ welcome training kit
Two separate certifications upon successful completionTravel, accommodations, personal equipment, optional books, and Yoga Alliance registration fees are not included.
3STEPYOGA™ PROFESSIONAL EDUCATION
GO DEEPER.
THEN DECIDE WHAT YOU DO WITH IT.
Learn to teach. Deepen your practice. Understand more. The training begins November 30, 2026.