Bio

Sarah Henricks is the owner of Warrior Won Yoga Studio in Valley Park, Missouri, and the creator of Sculpt From Within™, a yoga sculpt method that brings together yoga, intentional strength, breathwork, and mindfulness.

Her background in personal training, movement education, yoga, breathwork, and mindfulness shapes an approach to strength that goes beyond simply adding weights to a yoga class. Sculpt From Within™ focuses on purposeful resistance, sustainable progression, thoughtful class architecture, and helping students build strength while remaining connected to breath and awareness.

Sarah has completed a 200-hour yoga teacher training in 2023 with an additional education in children's yoga, yoga for athletes, breathwork, and mindfulness in 2024

Within the 3StepYoga™ 200-Hour Vinyasa Sculpt Teacher Training, Sarah leads the Sculpt-specific education, including resistance training, class structure, loading, tempo, progression and regression, music, coaching, and applied Sculpt teaching labs.

Areas of Focus

Yoga Sculpt • Strength • Resistance • Class Architecture • Tempo • Progression • Coaching • Music • Sculpt From Within™