A look inside the training
Before you invest, see how you’ll learn.
Teacher training is a meaningful commitment of time, energy, and money. You should be able to see what you’re stepping into—and feel the care behind it.
Structured enough to guide you. Human enough to meet you where you are.
Lessons combine clear teaching, reflection, embodied practice, and preparation for our in-person weekends. You are not expected to arrive already knowing how to teach.
Breath • Action • Gaze
Clear cueing gives a student one breath to follow, one action to take, and one place to direct their attention. It replaces performance with presence.
Inhale slowly and steadily.
Reach both arms overhead.
Look forward or gently lift your eyes.
The pose may change, but the work remains: find your foundation, organize around it, and breathe. Tadasana in every pose.
The weekly course path
Each online learning week prepares you for the in-person weekend that follows.
Foundations
Yoga history and modern practice, teaching communication, accessible sequencing, Sun Salutations A and B, and foundational poses.
The Body
Anatomy, physiology, functional movement, joint actions, observation, individual variation, and meaningful modification.
Dec. 14, 2026–Jan. 3, 2027 • No scheduled instructional hours
Inner Practice
The Yoga Sutra and Eight Limbs, Ayurveda, breath and pranayama, meditation, chanting, mudras, and reflective practice.
Strength
Sculpt From Within™ foundations, anatomy under load, strength and resistance principles, individual variation, and recovery.
Expression
The Bhagavad Gita in everyday life, Vinyasa and Ashtanga connections, adaptable sequencing, rhythm, transitions, and teaching voice.
Teaching
Teaching methodology, decision-making, observation, consent, responsive cueing, practice teaching, feedback, and re-teaching.
Responsibility
Major yogic texts, Haṭha and modern yoga, cultural context, ethics, boundaries, scope of practice, accessibility, and accountability.
Integration
Integrated practice, assessment preparation, Vinyasa and Sculpt practicums, professional readiness, reflection, and sustainable next steps.
Inside the full training
You do not have to be certain you want to teach. You only need to be ready to grow.
If this training keeps pulling at you, explore the enrollment options and choose the path that makes the investment possible.
View Enrollment Options View the in-person training calendarThis preview represents the learning structure and teaching approach. Full lessons, manuals, assessments, and faculty materials are reserved for enrolled students.