3StepYoga™ 200-Hour Vinyasa Sculpt Teacher Training

Training Calendar

Eight guided online learning weeks. Eight immersive in-person weekends. One intentional path from foundations to confident, responsible teaching.

Nov. 30, 2026–Feb. 14, 2027 Eight in-person weekends Hybrid learning

Warrior Won Yoga • 932 Meramec Station Rd. • Valley Park, Missouri 63088

Online learning

Complete the guided lessons during the Monday–Friday window before each training weekend.

In-person training

Meet Saturday and Sunday for practice, labs, discussion, teaching development, and feedback.

A representative Saturday or Sunday

What an in-person day looks like

Each weekend changes with the week’s focus, but the rhythm remains consistent: practice, focused learning, application, feedback, and time to reset.

7:00–8:30 AM
Opening Practice Vinyasa, Hatha, Sculpt, breathwork, or meditation
8:30–8:45 AM
Morning Break Reset, hydrate, and transition
8:45–10:45 AM
Focused Learning Concepts, demonstrations, discussion, and questions
10:45 AM–12:15 PM
Movement or Teaching Lab Observe, practice, adapt, and apply
12:15–1:15 PM
Lunch A full hour away from instruction
1:15–3:15 PM
Deep-Dive Workshop Anatomy, sequencing, philosophy, ethics, or methodology
3:15–3:30 PM
Afternoon Break Pause before the final learning blocks
3:30–5:30 PM
Application Lab Sequencing, cueing, teaching, observation, or practicum
5:30–7:00 PM
Integration and Feedback Practice teaching, reflection, feedback, and next steps

This is a representative structure. Session topics and the order of practice, lecture, and labs vary by weekend. Scheduled breaks and lunch are not counted as instructional hours.

December 2026

Dec. 5–6 Saturday–Sunday
Week 1

Foundations

History, modern practice, accessible pathways, Sun Salutations, and foundational asana.

Online study: Nov. 30–Dec. 4
Dec. 12–13 Saturday–Sunday
Week 2

The Body

Anatomy, functional movement, joint actions, observation, variation, and modification.

Online study: Dec. 7–11
Holiday Break
Dec. 14, 2026–Jan. 3, 2027 • No scheduled instructional hours

January 2027

Jan. 9–10 Saturday–Sunday
Week 3

Inner Practice

Yoga philosophy, Ayurveda, breath, pranayama, meditation, chanting, and mudras.

Online study: Jan. 4–8
Jan. 16–17 Saturday–Sunday
Week 4

Strength

Sculpt From Within™, anatomy under load, resistance principles, variation, and recovery.

Online study: Jan. 11–15
Jan. 23–24 Saturday–Sunday
Week 5

Expression

Adaptable sequencing, Vinyasa and Ashtanga connections, rhythm, transitions, and voice.

Online study: Jan. 18–22
Jan. 30–31 Saturday–Sunday
Week 6

Teaching

Teaching methodology, observation, consent, responsive cueing, practice, and feedback.

Online study: Jan. 25–29

February 2027

Feb. 6–7 Saturday–Sunday
Week 7

Responsibility

Yogic texts, cultural context, ethics, boundaries, scope, accessibility, and accountability.

Online study: Feb. 1–5
Feb. 13–14 Saturday–Sunday
Week 8

Integration

Integrated practice, Vinyasa and Sculpt practicums, assessment, and professional next steps.

Online study: Feb. 8–12

March 2027

March 6–7: Reserved weather or make-up weekend. This weekend is used only if required.

Can you see this training fitting into your life?

Explore the full tuition and payment-plan options, then reserve your place in the upcoming cohort.

View Enrollment Options

Students receive detailed lesson instructions and weekend session schedules inside the enrolled course area.